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Healthy Backs with Alexandra Fleury (@ The M.A.C.)
March 10, 2018 @ 12:00 pm - 2:00 pm| $35
This pilates based workshop is designed to educate and empower participants to properly care for and strengthen their backs.
This will be achieved through stretches and low intensity, low impact strengthening exercises that will result in better posture, increased flexibility and better overall back health.
Certified yoga and fitness instructor Alexandra Fleury has been teaching yoga and fitness classes for over 4 years. Her classes are both challenging and welcoming, and she aims to help students who have become estranged to their bodies to reconnect with themselves.
Actual Class time will be from 12:15 – 2:15pm
Registration: $35 (only 10 spots available, so make sure to register early!)
The M.A.C. (Movement Arts Co-Op), Columbia, SCs first movement arts co-op, provides work space for movement artists and their students. Located within Tapp’s Arts Center in the historic Tapp’s Building on Main St.